HACK YOUR injury code.
Personalized roadmaps to REDUCE ACL RISK, recover faster, reach scholarships and pro goals.
hacking your injury code IS My PRIORITY.
build to last.
DNA BASED TRAINING. Cut Injury RISK AND PROTECT YOUR HEART AND MIND.
your manual.
Every human has an instruction manual. It lives in your DNA and in your daily data: sleep, recovery, hormones, cycle, cardiovascular health, diet and nutrition. I help you read it so training makes sense.
how it works.
I combine Functional Genomics DNA with real training data to find what raises your risk and what boosts your performance. Then I turn that into clear choices you can use.
what you get.
A personal roadmap powered by six systems: mood & behavior, immunity, heart, nutrition, hormones, sleep.
Train smarter, recover better, stay in the game.
Your genes don’t change, so your DNA insights support lifelong health.
discover how to:
training athletes to thrive on their natural physiology.
empowering girls
Change how you train.
learn when to maximize your strenght
harness your femenine power - hack your injury code.
optimize your hormone power.
What is functional genomics?
It reads the patterns betweent your genes and daily habits to show how you are wired: how you learn, handle stress, recover, sleep, and move through your cycle.
I use it to build plans that keep you healthy, consistent, and performing on and off the field.
GRIT. INSPIRATION. RESILIANCE.
WHY are you training LIKE A BOY?
Girls and boys are physiologically different.
fear-proof your carrer.
My offer.
Athlete Roadmap. A functional genomic plan. 90 days. Weekly check ins.
Team and Club Systems. Season plan. Templates. Coach training.
Workshops and Courses. Live and on demand. Weekly Q and A.
Scholarship and Pro Pathway. Readiness plan. DNA, recovery, mindset.
Every athlete has a code. I’ll help you hack yours.
STAND OUT.
In a world where everyone trains hard, you’ll train smart. Know your body, master your recovery, and perform when it matters most. Build the focus, resilience, and consistency that separate good athletes from great ones and have fun doing it.
Your DNA is your advantage. Use it.