Our mission

Ale Amatray | Founder and CEO.

The Nutmeg Injury Hacking Program was built after seeing female athletes get hurt by preventable injuries and carry that pain into daily life.

For the past five years she has researched, tested, and refined systems that coaches and athletes can actually use. We integrate Functional Genomics (DNA testing) to turn training and recovery choices into clear decisions instead of guesswork.

We focus on six systems: Mood and Behavior, Immunity, Cardiovascular Health, Diet and Nutrition, Hormones, and Sleep. We map patterns linked to your DNA to each plan so we can set loads, recovery, and timing with precision. This also supports focus, steadier mental health, and better results in school, life, and sport.

This work delivers a lifelong roadmap. It lowers injury risk now and uses unchanging DNA insights to shape daily choices that reduce the risk of future disease.

Founder⎮

Ale is a Pro Level CONMEBOL Licensed coach from A.T.F.A. in Buenos Aires and a Certified Functional Genomics Practitioner through The DNA University, trained by Kashif Khan and his team. She has experience across multiple sports and studies Sport Management and Women’s and Gender Studies at Brock University. She works with clubs, schools, universities, and families to install systems that fit real life.

changing the game.

One athlete at a time.

Nutmeg was built to rewrite how we train female athletes.

No more guesswork. No more “one-size-fits-nobody.”

We support female athletes through puberty, acne, PCOS, endometriosis, hormonal changes, pressure, depression, studying, and staying focused in school, so you can earn scholarships and keep your performance through every season of life.

Pro athletes, we take the pressure head on from:
The short gender gap earning window.
The push to break into a national team.
The fear of losing your spot.
This is where our work becomes a lifeline, precise, personal, and built for women, not adapted from men.

Everything we do is powered by six systems that actually work for female athletes.
Mood and Behavior. Immunity. Cardiovascular Health. Diet and Nutrition. Hormones. Sleep.

Six tools. Six levers. All connected. All designed to support performance, recovery, and long term health.

With DNA insights, learn how to train, recover, think, and live in a way that fits your body, whether you are chasing a scholarship, a pro contract, a national team, planing for motherhood, or long term health.

We help you stay strong, stay healthy, and stay ahead of your genetic predispositions, so you can build a life you want, in sport and beyond.

Together we set a new standard for female athletes.
Starting now.

Get Started

Our Values

PUT ATHLETES FIRST

We start with the athlete’s DNA, her bioogy, her goals. Every roadmap follows her instruction manual so she stays strong, confident, and ready for every stage in her life.

Because performance should always begin with understanding the individual.
BUILD STRONGER COMMUNITIES

We bring parents, coaches, clubs, and federations together with clear communication and a shared plan.

Because no athlete should have to navigate the system alone.
INNOVATE FOR LONGEVITY

Trained by Kashif Khan, and his team of expert PhDs & clinicians, we use functional genomics to decode your injury code.

Because smart, personalized systems outlast hard seasons.

What People are saying

Maximiliano Sá - Independiente F.C. Fitness Coach

"Ale’s approach through her program will undoubtedly transform how you train your female and male athletes. As a fitness coach for Independiente F.C., I can say her relentless focus on injury-hacking methods and conditioning will help many understand and apply female physiology, along with the importance of biodynamics and plyometrics, to develop better and stronger athletes."
Cesar Vaioli Pro-Football Manager

"Ale radiates passion for what she does. Her relentless dedication to helping others and continuously improving makes her an outstanding professional. With her program, you will learn how to communicate with your players, guiding them on when and how to train their female bodies effectively. She offers plug-and-play tools for those looking to elevate their sports careers in an uncapped niche: female sports!"
Estela & Ariel Cejas - Parents

"As parents, we can say that Ale is a wonderful human being and has been a great support to our daughter and family. She’s dedicated countless hours to our daughters growth, both physically and mentally, from her preteen year to know. Ale always finds creative solutions and helps our daughter succeed, working tirelessly for the women’s game, even from the other side of the world."
Dario Mendelshon - Sports Psychologist

"Ale's Injury Hacking Program is an essential tool for mental and physical growth in sports. Through her dedication and completion of a three-year sports psychology program, she understands the critical role of the mind in athletic performance. With over 40 years of experience as a sports psychologist, I can attest to the importance of her work in building resilience, preventing injuries, and helping athletes achieve peak performance."
Valentina Cejas - Goalkeeper

"Ale is a professional on and off the pitch, providing valuable tools and advice that have helped me grow since I was 13 years old. She is always attentive to my well-being and how I'm feeling. I wish her continued success and look forward to celebrating our achievements together."
Stephanie Molina y Vedia Asmantra - Footbal Agent

"Ale's support with some of my female footballers has helped me present players with diverse body types in a different light, showcasing their abilities through a fresh lens. She’s also a great sounding board, helping me get unstuck and explore new avenues to solve issues. Ale is generous with her information and contacts, making our work dynamic and insightful—bringing great perspectives.”